Rest is so much more than just getting enough sleep. In this episode we explore the seven types of rest we all need, and how to get them with Medical Doctor and Author of 'Sacred Rest' Dr Saundra Dalton-Smith.

Have you ever experienced work with a true sense purpose and meaning?

Welcome to We are Human Leaders. In this conversation with Zach Mercurio we explore how meaningfulness at work can transform our lives and workplaces.

Many of us tend to think of work and play as two separate concepts. We banish play to outside work hours, or as busy working adults some of us barely play at all. Today, we're speaking with a woman who will change how you think about play.

Explore how to turn your biggest fears into life-changing leadership with Morra Aarons-Mele Author and Podcast Host of 'The Anxious Achiever'.

This conversation with Jason Rosoff of Radical Candour illuminates the power in caring personally about those we work with and having the courage to challenge directly. It debunks the myths of brutal honesty and presents a more effective and compassionate way to have hard conversations that drive psychological safety.

Imagine a career that adds years to your life. This is exactly the work Alex and his team are doing at 4 Day Work Week Global - they’re helping people and organizations create a million years of free time.

As an individual the four day working week gives you back around 10 weeks every calendar year - imagine how you could spend that time. In this conversation we debunk the long-held view that to achieve more we need to work longer

Welcome to the We are Human Leaders podcast, today we're talking to global leadership expert, Dr Kirstin Ferguson AM about the impact of leading from the Head and the Heart. We delve deep into the attributes that empower great leadership, why everyone can be a leader, and what changes for us and those around us when we lead from the Head and the Heart. Dr Ferguson also turns the tables on us and asks about our leadership styles, revealing some uncomfortable and important truths.

When is a time when you’ve felt truly appreciated for who you are and your unique contribution at work? These moments tend to stand out - because they tend to be rare.

Today we are talking to people analytics, engagement and recognition expert Dr Meisha-ann Martin about why research shows we need to build better skills and habits around how we show recognition. And how we as human leaders can make this happen.

In this episode we're talking with Dr Jonathan Fisher about how we create space for the heart in Leadership.

Dr Fisher is a Mindful Cardiologist. He’s a Harvard trained physician, Clinical-Cardiologist and Mindfulness meditation teacher with the lived experience of surviving burnout, Dr Fisher has rediscovered his joy at work the hard way.

In this episode we're talking to Ashton Applewhite about the prejudice we all have - Ageism.

We explore what ageism is, and how pervasive it is in our lives and work. And debunk the myth of generational stereotypes.