Break free from the influence of social media and live life on your terms.
Social media is stealing your time. Even worse, it's reshaping your sense of self.
You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow.
But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love.
Social media is the world’s most normalised addiction
The same behaviours we could consider addiction in other contexts — like gambling or drinking alcohol — we often don’t associate with our social media use. But when was the last time you went a day without scrolling?
Take the self-assessment quiz to better understand your level of social media use.
Order your copy of Real now
Pre-order Real: Reconnecting to Yourself in a World of Likes and Lies, released with Wiley Sept 30, 2026.
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