Protect Your Spark: How to Prevent Burnout and Live Authentically by Sally Clarke
"Burnout Extinguishes your Spark. Here's How to Protect It."
Burnout is everywhere. We are grappling with so much stress that burning out can feel inevitable. So, how do we prevent burnout happening to us? What can we do to protect our brilliant, unique Spark? Which tools and practices will help us avoid burnout and live an authentic, fulfilling life?
Protect Your Spark has all the information and inspiration you need to prevent burnout and live authentically - with exercises and tools you can start using today.
In Protect Your Spark, you'll learn:
what burnout really is
what causes burnout (the answer might surprise you!)
the 3 essential aspects of protecting your Spark
10 practices to cultivate a burnout-free life
Learn about the dark side of burnout - and how to protect yourself from it.
The WHO tells us burnout is caused by chronic workplace stress. But what causes chronic workplace stress? Protect Your Spark goes deep into the dark underbelly of burnout. It explains in simple, relatable terms how the causes of chronic workplace stress can impact your life without you even knowing it.
Protect Your Spark gives you step by step, helpful guidance on how to prevent succumbing to burnout.
Much more than a list of tips or tricks - Protect Your Spark goes beyond the superficial self-help articles and books. It explains why knowing and believing in your intrinsic value and worth is the essential foundation to live burnout-free and authentically. And gives you the tools to get there, which you can implement immediately.
Protect Your Spark offers practical ideas and insights to help you create and stick to healthy practices that nourish and protect you against a dark night of the burnt out soul.
Protect Your Spark is written from honest, personal experience and extensive research. Burnout and wellbeing expert, consultant and coach Sally Clarke reveals what you need to know to prevent burnout and live the life you want and deserve.
Protect Your Spark is your inspiring guide to a burnout-free life!