Relight Your Spark: How to Heal and Evolve after Burnout by Sally Clarke
"Burnout Extinguishes your Spark. Here's How to Relight It."
Burnout has a huge impact on the health of your body, mind and soul. It can deplete you to the point where you no longer recognize who you are. Being burnt out can leave you feeling hopeless, lost and alone. So, how do we evolve out of burnout? What can we do to relight our brilliant, unique Spark? Which tools and practices will help us heal from burnout and live an authentic, fulfilling life?
Relight Your Spark has all the information and inspiration you need to heal and evolve after burnout and live authentically - with exercises and tools you can start using today.
In Relight Your Spark, you'll learn:
what burnout really is
what causes burnout (the answer might surprise you!)
the 4 essential steps to relighting your Spark
10 practices to ensure your Spark stays lit bright
Learn about the dark side of burnout - and how to heal and evolve past burnout, to a future you love.
Burnout is caused by chronic workplace stress. But what causes chronic workplace stress? Relight Your Spark goes deep into the dark underbelly of burnout. It explains in simple, relatable terms how the causes of chronic workplace stress can impact your life without you even knowing it. Then, it sets out the 4 key steps to ensure you don't just recover from burnout, you heal and evolve to a better, bright, burnout-free life.
Relight Your Spark gives you step by step, helpful guidance on how to shift from burnt out to burning bright.
Much more than a list of tips or tricks - Relight Your Spark goes way beyond the superficial limits of self-help articles and books. It explains the key steps you MUST take to heal from burnout, and explains in clear detail how to evolve and live burnout-free and authentically. Plus, it gives you the tools to get there, which you can implement immediately.
Relight Your Spark offers practical ideas and insights to help you create and stick to healthy practices that help you heal and evolve out of your dark night of the burnt out soul.
Relight Your Spark is written from honest, personal experience and extensive research. Burnout and wellbeing consultant and coach Sally Clarke reveals what you need to know to heal and evolve after burnout and live the life you want and deserve.
Relight Your Spark is your inspiring guide to healing and evolving after burnout to create an authentic and empowered life.