Renew: How to Prevent Burnout and Thrive - 4 part workshop series by Human Leaders
This series is for you if you…
Are feeling tired or stressed
Want to improve your wellbeing
Are struggling to stay on top of work / life demands
Are curious to improve your self-awareness
Would like to know more about burnout
Work in an organisation with high stress levels
This is an online workshop series with Alexis Zahner & Sally Clarke of Human Leaders.
Over 4 sessions, this online workshop series will position you to understand and take steps towards living more authentically and preventing burnout. Through the lens of the science-backed ‘3-Selfs’ framework, this interactive series empowers you with the information and skills you need to protect your wellbeing and thrive.
Renew: How to Prevent Burnout and Thrive - 4 part workshop series
Outcomes include
Understand how to manage stress and avoid burnout
Learn to identify symptoms of burnout in yourself and others
Discover the difference between healthy stress and chronic stress
Improve how you set and keep boundaries
Understand the 3-Selfs framework and improve your Self-Compassion, Self-Knowledge and Self-Awareness
Build healthy habits to support your ongoing wellbeing
By working on the 3 Selfs in this interactive, immersive series, you also improve your decision making, focus and self-confidence. And you’ll gain skills to help you support others who are experiencing stress and burnout.
Workshop series includes
4 x 2 hour online learning sessions 6-8pm AEST on Thursdays in June
Pre-work, homework and all materials
Access to an online community hub exclusive to participants
Key Dates
6-8pm AEST on Thursday 6, 13, 20 and 27 June 2024